5K National Records, 5K National Bests, & 5K World Bests
Surpassed or Equaled on the SFoR Course Through 2016
(including performances at the 1992 Syracuse Freihofer's Run for Women)

Race Date

Athlete's Name

Athlete's Hometown

Athlete's Age

Achievement

Time

4-Oct-92

Lynn Jennings

Newmarket, NH

32

surpassed the U.S. F32 single-age 5K best

15:42

4-Oct-92

Carol McLatchie

Houston, TX

40

tied the U.S. F40 single-age 5K best

16:55

4-Oct-92

Carol McLatchie

Houston, TX

40

tied the F40-44 5K American record

16:55

4-Oct-92

Carol McLatchie

Houston, TX

40

tied the American Masters Women's 5K record

16:55

4-Oct-92

Margret Betz

Conklin, NY

56

surpassed the U.S. F56 single-age 5K best

19:42

2-Oct-94

Barbara Filutze

Erie, PA

48

surpassed the U.S. F48 single-age 5K best

17:54

2-Oct-94

Margret Betz

Conklin, NY

58

surpassed the U.S. F58 single-age 5K best

19:47

1-Oct-95

Margret Betz

Conklin, NY

59

surpassed the U.S. F59 single-age 5K best

20:16

6-Oct-96

Margret Betz

Conklin, NY

60

surpassed the U.S. F60 single-age 5K best

20:45

1-Oct-00

Carolyn Smith-Hanna

Pittsford, NY

49

surpassed the U.S. F49 single-age 5K best

18:30

30-Sep-01

Margret Betz

Conklin, NY

65

surpassed the U.S. F65 single-age 5K best

21:16

30-Sep-01

Margret Betz

Conklin, NY

65

surpassed the W65-69 5K American record

21:16

30-Sep-01

Margret Betz

Conklin, NY

65

surpassed the F65-69 age-group 5K world best

21:16

6-Oct-02

Jordan McDougal

Peru, NY

15

surpassed the U.S. M15 single-age 5K best

15:19

6-Oct-02

Joshua McDougal

Peru, NY

17

surpassed the U.S. M17 single-age 5K best

14:38

6-Oct-02

Joshua McDougal

Peru, NY

17

surpassed the Junior Men's 5K American record

14:38

5-Oct-03

Briana Jackucewicz

Farmingdale, NJ

12

surpassed the U.S. F12 single-age 5K best

17:39

3-Oct-04

Margret Betz

Conklin, NY

68

surpassed the U.S. F68 single-age 5K best

22:57

2-Oct-05

Marie-Louise Michelsohn

Stony Brook, NY

63

surpassed the U.S. F63 single-age 5K best

20:27

2-Oct-05

Margret Betz

Conklin, NY

69

surpassed the U.S. F69 single-age 5K best

22:45

30-Sep-07

Margret Betz

Conklin, NY

71

surpassed the U.S. F71 single-age 5K best

24:02

30-Sep-07

Margret Betz

Conklin, NY

71

surpassed the F70-74 5K American record

24:02

5-Oct-08

Kathryn Martin

Northport, NY

57

surpassed the U.S. F57 single-age 5K best

18:42

5-Oct-08

Sharon Dolan

Westphalia, MI

66

surpassed the U.S. F66 single-age 5K best

21:44

5-Oct-08

Doug Goodhue

Milford, MI

66

surpassed the U.S. M66 single-age 5K best

18:18

5-Oct-08

Henry Sypniewski

Cheektowaga, NY

90

surpassed the U.S. M90 single-age 5K best

33:46

5-Oct-08

Henry Sypniewski

Cheektowaga, NY

90

surpassed the M90-94 5K Ameerican record

33:46

5-Oct-08

Henry Sypniewski

Cheektowaga, NY

90

surpassed the M90-94 age-group 5K world best

33:46

4-Oct-09

Sean Wade Houston, TX 43 surpassed the U.S. M43 single-age 5K best 14:52

4-Oct-09

Peter Magill

South Pasadena, CA

48

surpassed the U.S. M48 single-age 5K best

15:00

4-Oct-09

Sabra Harvey

Houston, TX

60

surpassed the U.S. F60 single-age 5K best

19:31

4-Oct-09

Sabra Harvey

Houston, TX

60

surpassed the F60-64 5K American record

19:31

4-Oct-09

Henry Sypniewski

Cheektowaga, NY

91

surpassed the U.S. M91 single-age 5K best

38:47

3-Oct-10

Peter Magill South Pasadena, CA 49 surpassed the U.S. M49 single-age 5K best 15:20

3-Oct-10

Kathryn Martin Northport, NY 59 surpassed the U.S. F59 single-age 5K best 19:02

3-Oct-10

Doug Goodhue Milford, MI 68 surpassed the U.S. M68 single-age 5K best 18:14

3-Oct-10

Henry Sypniewski Cheektowaga, NY 92 surpassed the U.S. M92 single-age 5K best 40:56

2-Oct-11

Stephanie Herbst-Lucke Atlanta, GA 45 surpassed the U.S. F45 single-age 5K best 16:37

2-Oct-11

Kathryn Martin Northport, NY 60 surpassed the U.S. F60 single-age 5K best 19:04

2-Oct-11

Kathryn Martin Northport, NY 60 surpassed the F60-64 5K American record 19:04

2-Oct-11

Kathryn Martin Northport, NY 60 surpassed the F60-64 age-group 5K world best 19:04

2-Oct-11

Jan Holmquist Burlington, MA 67 surpassed the U.S. F67 single-age 5K best 22:10

2-Oct-11

Henry Sypniewski Cheektowaga, NY 93 surpassed the U.S. M93 single-age 5K best 47:38

30-Sept-12

Dennis Simonaitis

Draper, UT 50 surpassed the U.S. M50 single-age 5K best 15:24

30-Sept-12

Dennis Simonaitis Draper, UT 50 surpassed the M50-54 5K American record 15:24

30-Sept-12

Jerry Kooymans Markham, ONT 57 surpassed the M55-59 5K Canadian record 16:27

30-Sept-12

Jan Holmquist Burlington, MA 68 surpassed the U.S. F68 single-age 5K best 21:18
30-Sept-12 Marie-Louise Michelsohn New York, NY 70

surpassed the U.S. F70 single-age 5K best

23:17
30-Sept-12 Marie-Louise Michelsohn New York, NY 70

surpassed the F70-74 5K American record

23:17
30-Sept-12 Hugh Campbell Wilmington, DE 88

surpassed the U.S. M88 single-age 5K best

26:42
30-Sept-12 Hugh Campbell Wilmington, DE 88

surpassed the M85-89 5K American record

26:42
30-Sept-12 Hugh Campbell Wilmington, DE 88

surpassed the M85-89 age-group 5K world best

26:42
6-Oct-13 Brian Pilcher Ross, CA 57

surpassed the U.S. M57 single-age 5K best

16:22
6-Oct-13 Kathryn Martin Northport, NY 62

surpassed the U.S. F62 single-age 5K best

19:06
6-Oct-13 Jan Holmquist Burlington, MA 69

surpassed the U.S. F69 single-age 5K best

22:08
6-Oct-13 Sue Gardinier Verona, NY 71

surpassed the U.S. F71 single-age 5K best

23:43
5-Oct-14

Nancy Stewart

Atlanta, GA

58

surpassed the U.S. F58 single-age 5K best 19:38
5-Oct-14

Thomas McCormack

Jonesborough, TN

61

surpassed the U.S. M61 single-age 5K best 16:58
5-Oct-14

Thomas McCormack

Jonesborough, TN

61

surpassed the M60-64 5K American record 16:58
5-Oct-14

Thomas McCormack

Jonesborough, TN

61

surpassed the M60-64 5K Irish record 16:58
5-Oct-14

Thomas McCormack

Jonesborough, TN

61

surpassed the M60-64 age-group 5K world best 16:58
5-Oct-14

Sabra Harvey

Houston, TX

65

surpassed the U.S. F65 single-age 5K best

20:27

5-Oct-14

Sabra Harvey

Houston, TX

65

surpassed the F65-69 5K American record 20:27
5-Oct-14

Sabra Harvey

Houston, TX

65

surpassed the F65-69 age-group 5K world best 20:27
5-Oct-14 Jan Holmquist Burlington, MA 70

surpassed the U.S. F70 single-age 5K best

22:16
5-Oct-14 Jan Holmquist Burlington, MA 70

surpassed the F70-74 5K American record

22:16
5-Oct-14 Jan Holmquist Burlington, MA 70

surpassed the F70-74 age-group 5K world best

22:16
5-Oct-14 Libby James Ft. Collins, CO 78

surpassed the U.S. F78 single-age 5K best

23:54
4-Oct-15

Tom Bernhard

Castro Valley, CA

64

surpassed the U.S. M64 single-age 5K best 17:36

4-Oct-15

Kathryn Martin Northport, NY 64

surpassed the U.S. F64 single-age 5K best

19:24
4-Oct-15 Edie Stevenson Boulder, CO 66

surpasses the S.U. F66 single-age 5K best

21:34
4-Oct-15 Jan Holmquist Burlington, MA 71

surpassed the U.S. F71 single-age 5K best

22:14
4-Oct-15 Jan Holmquist Burlington, MA 71

surpassed the F70-74 5K American record

22:14
4-Oct-15 Jan Holmquist Burlington, MA 71

surpassed the F70-74 age-group 5K world best

22:14
2-Oct-16 Kevin Castille Lafayette, LA 44

surpassed the M44 U.S. single-age 5K best

14:46
2-Oct-16 Brian Pilcher Ross, CA 60

surpassed the M60 U.S. single-age 5K best

16:38
2-Oct-16 Brian Pilcher Ross, CA 60

surpassed the M6-64 5K American record

16:38
2-Oct-16 Tom Bernhard Castro Valley, CA 65

surpassed the U.S. M65 single-age best

17:31
2-Oct-16 Tom Bernhard Castro Valley, CA 65

surpassed the M65-69 5K American record

17:31
2-Oct-16 Kathryn Martin Northport, NY 65

surpassed the U.S. F65 single-age 5K best

19:57
2-Oct-16 Kathryn Martin Northport, NY 65

surpassed the F65-69 5K American record

19:57
2-Oct-16 Kathryn Martin Northport, NY 65

surpassed the F65-69 age-group 5K world best

19:57
2-Oct-16 Edie Stevenson Boulder, CO 67

surpassed the U.S. F67 single-age 5K best

21:56
2-Oct-16 Libby James Fort Collins, CO 80

surpassed the U.S. F80 single-age 5K best

25:11
2-Oct-16 Libby James Fort Collins, CO 80

surpassed the F80-84 5K American record

25:11
2-Oct-16 Libby James Fort Collins, CO 80

surpassed the F80-84 age-group 5K world best

25:11